Services

Private Mentoring - $45, 1 hour session

Coming back to your body after a season of stress, trauma, illness or injury is a holistic process that usually doesn’t happen in a vacuum. If you are feeling the need for direction, resources, accountability or support, consider booking a one-on-one session.

Are you:

…wrestling with an over-stimulated nervous system?

…struggling with sleep hygiene?

…trying to nourish yourself better this year?

…looking for help and direction to qualified health professionals who are also caring, experienced and committed to their calling?

…attempting a new movement routine?

…looking for personalized instruction in breathing or posture anatomy and physiology?

Consider booking a session.

*Private sessions are NOT for those in need of crisis medical or psychiatric care. I am a certified health coach and yoga instructor, and am happy to recommend vetted and qualified health professionals for those seeking professional chiropractic or physical therapy services.