Transform the way you move through life...

…through evidence-based personal training and health coaching centered on the belief that you were created with unlimited potential.

Schedule a free consultation

Here’s the thing…

Your identify and sense of self is inextricably intertwined with the relationship you have with your body. There are no substitutes, no shortcuts. The way you move is the way you live.

Real talk: Modern lifestyles simply don’t support a strong connection to your body.

Your sense of posture, movement, balance, flexibility and SO MUCH MORE will constantly be undermined by your tech. Environmental toxicity in its many forms will bombard your immune system. Misinformation will undermine your self-efficacy. That’s the reality of the world we live in, but it doesn’t need to define you. And no matter how much information you have at your fingertips, knowledge alone doesn’t drive action. Real change requires more.

This makes your intention, connection and community incredibly important.

Operating according to design laws that don’t recognize the rules of modern life, your body is always working for you, even if it doesn’t feel like it now … and like all living things, it will respond to kindness, intelligence and discipline. Small steps and personalized feedback in a non-judgmental environment add up to strong habits and big results. If you’re:

…Putting off returning to movement after extended inactivity, a chronic illness or an injury…

…Postponing leveling up your kinesthetic knowledge base and motor learning skills to train more efficiently and effectively…

…Struggling with a lack of support and community around fitness…

…you’re settling for less.

Let’s empower you with the tools you need to rediscover confidence, balance and clarity, because all that adds up to the person you were created to be.

You were designed for freedom and flow in every area of life … even if you consider yourself athletically challenged.

I specialize in helping you get there.

Working with me is about getting out of your head and into your body–in a way that’s fun, accessible and personal.

I’ll help you …

Understand the science behind movement and exercise–and tailor it for your personality and fitness level,

Develop and implement sustainable health routines and habits, and

Move through life with confidence, balance and connection.

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Establish a strong base

A lifetime of fun begins with the proper groundwork! Prevent injuries, protect your joints, learn proper breathing and come back to your body seamlessly while building strength, mobility and cardiovascular health. Achieve an intelligent approach to exercise with a tailored program and personalized feedback.

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Integrate discipline with creativity

Movement should never be something you just “get through.” I believe that discipline is necessary, but force is toxic. Discover powerful tools to adapt a movement practice to your needs and goals, and enjoy the body you’re in today!

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Develop kinesthetic wisdom

‘Body smart’ is not just a way of being for professionals. The more you challenge yourself physically, the more your brain will rewire and develop connections that lead to increased strength, agility, coordination, balance and yes, athleticism … no matter your starting point. This neurological adaptation, known as motor learning, is for everyone, not just performance athletes.

“Angela brings a gentle curiosity to her yoga practice and teaching,

and her compassion and care shine through in every interaction.”

Kerry Maiorca, E-YRT500 | Founder, Bloom Yoga Studio

Your journey is nuanced. So is my method of coaching.

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Multi-disciplined

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Empathetic

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Collaborative

It’s the metaphor for love I wish I understood in my teens and twenties.

Back then, I was always rushing. Reacting. Surviving. It took circumstances of forced stillness for me to begin to pay attention to an allegory I had up to that point utterly ignored. The extravagant truth I learned when I finally stopped fighting long enough to listen was so much better than I thought. Surrounded by love but so determined to earn it that I kept throwing it away, my profound moment of awakening came at the point of my greatest weakness—when I began to understand the implications inherent in mattering, not in spite of my frailty, but because of it.

The Book Is On Its Way...

Mattering is a love story—uncomprehended, unrequited, yet utterly unconditional. If you’ve ever run from intimacy, struggled with body image or self-harm, or grappled with your reason for being, this book was written to encourage you to understand it all through the lens of being designed for relationship at the cellular level and find strength and meaning in your Heavenly Father.

“With her experience in bodywork and teaching yoga,

Angela taps into a reservoir of compassion through her embodied storytelling.

Able to speak directly from the body’s experience, she manifests elegant prose that is both relatable and encouraging right to the core.”

Sharon Wentz, E-RYT 500®, YACEP®

Study With Me

Anyone can put one foot in front of the other when the road is smooth and challenge-free. Today’s world calls us to dig deeper. Balanced, grace-filled movements and purpose-filled decisions are about unlearning all the ways we’ve learned to be harsh, forceful and unforgiving. While others can point the way, they can’t walk that path for us. Learn along with me as I explore what it feels like to be connected, present, confident and open-hearted during tough times, when the narrow, off-road trail calls your name.

Resources

When people ask me what resources helped me, these are the ones I point to without reservation. It’s a one-stop-shop collection of all my favorite things…

The books on my shelf with dog-eared pages and notes scribbled in the margins…

Teachers and health professionals who possess the special magic known as wisdom, who have invested their knowledge and gifts in all the best ways and are not afraid to tell the truth…

…And more.

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